Incredible Weight Loss at New Orleans Boot Camp

June 23, 2010

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New Orleans Can You Change in a Single Moment?

June 14, 2010

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New Orleans Can You Change in a Single Moment?




Change is a curious thing. In most areas of life you dread it, yet in others you pine for it.

You’re told that change is hard, that it takes time. You’re also told that change is the most consistent thing that you’ll encounter. You wonder how to make lasting changes that will improve your life.

I’m here to argue that change can happen in an instant.

I know this goes against mainstream belief. Most people believe that change has to be worked at for months or even years. We expect to try and fail numerous times before we ultimately give up or succeed.

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Stepping out your Comfort Zone in New Orleans

June 11, 2010

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5 Ways To Step Out of Your Comfort Zone in New Orleans

A Fitness Blog Post by: Leanne Ellington, Orlando Body Transformation Expert


It’s easy to get stuck inside of comfort. Afterall, comfort keeps us safe– it keeps us nurtured. More importantly though, comfort saves us from ever having to step outside the box and try new things– it saves us from failing.

But who says that failing is a bad thing? Isn’t it our mistakes that teach us new things, life-lessons, and give us valuable take-aways?

Eventually though, it will be time for you to step away from the known and venture out into new and exciting things. Don’t get me wrong, it’s one of the scarier things to do in life, but it’s all the more rewarding.

I’m giving you 5 ways to make that transition a little bit easier and step outside of your comfort zone.

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New Orleans Boot Camp Home Workout

June 9, 2010

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New Orleans Boot Camp Home Workout


Hey there! Here is a Quick little workout you can do at home or when you’re on vacation.
Just do sections 1-5 and follow the direction for each section. Feel free to repeat the whole workout again if you get
finished in under 20 minutes.

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Using the Glycemic Index for healthy weightloss in New Orleans

June 2, 2010

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The Glycemic Index

A unique tool for achieving a healthy weight in New Orleans

This is a Guest fitness Blog post by Laura Kalina, RD, MAdEd, a registered dietitian and author of Low GI Meals in Minutes Cookbook

The obesity epidemic is the greatest health care crisis to hit the modern western world. Even more alarming, it is now predicted that over 30 per cent of the next generation will develop diabetes sometime in their lives. We have become an overfed, undernourished nation because of poor lifestyle habits. High glycemic index (GI) diets and lack of exercise are largely to blame.

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