Comments on: Why Steady State Cardio Actually Sucks in New Orleans

By: jonas

jonas — Thu, 27 May 2010 22:41:05 +0000

Hi Courtney.

You basically what you want to crank the intensity of the exercise.
For example. If you was doing a elliptical machine.
Sprint fast for 20 seconds followed 10 seconds slow pace and repeat that for 4-5min.
You should be huffing and puffing in no time.

Yes you can also do some cardio moves like jumping jacks followed by a set of squats or pushups ect.

By: Courtney Macbeth

Courtney Macbeth — Wed, 26 May 2010 20:12:27 +0000

Hi Jonas-
I’m in your bootcamp. So, what is your suggested solution for this? If I am at my gym, are you suggesting that I keep it more like “circuit training”? Aka, do a bit of cardio, then weights, then back to cardio? How can I capitalize on what you are saying? Thanks!

By: jonas

jonas — Wed, 05 May 2010 04:44:56 +0000

Pam, you can also change things with by simply walking up a flight of stairs or a hill

By: jonas

jonas — Wed, 05 May 2010 04:42:28 +0000

Joslyn, I’m glad my I knew what you needed! Very cool of you to say!

By: Pam Gordon

Pam Gordon — Wed, 05 May 2010 02:51:13 +0000

I am an avid walker and this article has really helped change my routine. Thanks so much for sharing. I love your e-mails. I live in Hammond and really hoping to be able to join a boot camp.
Keep them coming !!!

By: Joslyn

Joslyn — Wed, 05 May 2010 00:49:08 +0000

Jonas, excellent article! Just what I needed at this particular time. Your articles are always spot on!!!!!

By: jonas

jonas — Tue, 04 May 2010 19:34:26 +0000

Hey Randy, thanks for the comment! I’m Glad I can help out.

By: Randy

Randy — Tue, 04 May 2010 17:45:27 +0000

Great article as always. I’ll keep this link in mind next time I am trying tell someone the same thing. You’ve spelled it out all right here. Thanks!

By: jonas

jonas — Tue, 04 May 2010 14:59:49 +0000

Hi Becky! your welcome!

By: Becky Cowand

Becky Cowand — Tue, 04 May 2010 14:18:49 +0000

Thanks for the great article Jonas!