The Hardest New Orleans Boot Camp Exercise

February 10, 2010

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The Hardest New Orleans Boot Camp Exercise

girlburp

It’s called the Burpee..Actually it’s a pretty simple yet advanced exercise that reeks fat loss
all over it!

It’s basically a Hybrid exercise containing a …
-Squat
-Push up
-Leap

1. Start off with your hands touching the ground in a squatted position.

2. Shoot your legs straight back and land on the balls of of your feet right into the top position of a push up.

3. Do a optional push up then shoot your legs back together towards your hands, landing back in the bottom Squat position.

4. From the bottom Squat position leap up and reach up for the sky then land back down into the starting position which is the
bottom position of the squat.

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