Comments on: Understanding Exercise Movements and Which are best for You http://www.nolatrainer.com/2010/01/21/understanding-exercise-movements-and-which-are-best-for-you/ New Orleans Fitness Boot Camp for Women Fri, 27 Aug 2010 20:56:34 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: Jonas http://www.nolatrainer.com/2010/01/21/understanding-exercise-movements-and-which-are-best-for-you/comment-page-1/#comment-222 Jonas Fri, 22 Jan 2010 08:23:43 +0000 http://www.nolatrainer.com/?p=959#comment-222 Thats great Heather! Make sure you throw in some upper body exercises next time to make a full body workout. Jonas Thats great Heather! Make sure you throw in some upper body exercises next time to make a full body workout.

Jonas

]]> By: Heather http://www.nolatrainer.com/2010/01/21/understanding-exercise-movements-and-which-are-best-for-you/comment-page-1/#comment-221 Heather Fri, 22 Jan 2010 08:18:27 +0000 http://www.nolatrainer.com/?p=959#comment-221 Thanks for the article, I did a few sets of lunges today and by the end of day I could feel all parts of my body sore..cool! Thanks for the article, I did a few sets of lunges today and by the end of day I could feel all parts of my body sore..cool!

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