Understanding Exercise Movements and Which are best for You

January 21, 2010

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Wait! Before you skim down to find which exercise I’ve labeled as the best, read the whole story…

weird-exercise

It’s always interesting when I’m approached and asked to pin down a single exercise as the one that will help lose the most fat or sculpt the quickest. I’m always slow to answer.

You see, I’m acutely aware of the fact that though an exercise may be perfect for Client A, it may not be the best choice for Client B-hence my hesitation to label any exercise as the universal best.

That being said, there are exercises that are better than others. And, yes, there are even a few that I would label as the best.

Read the rest of Understanding Exercise Movements and Which are best for You

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