Comments on: What Can I Do For You in 2010?

By: Jonas

Jonas — Fri, 08 Jan 2010 19:06:43 +0000

Thanks Morgan,Debra,Eileen,Angelica, and Stacey for all the feed back, I’m going to start working on getting some blog post that cover these topics.

Debra, I would stick with protein shakes and supplements that are low in sodium. I would also make it a note to avoid all solid meals or other food or drink products with high sodium levels as well to minimize water retention.

Please keep the commits coming, I love to hear everyones thoughts!

P.S. Eileen, just go to http://www.NolaBootcamp.com for more information about the boot camps

By: Morgan Sasser

Morgan Sasser — Thu, 07 Jan 2010 17:56:26 +0000

My overall goal for 2010 is to maintain a fitness routine that I can continue on my own after boot camp, which seems like a great way to jump start the year. But then as Mardi Gras and various other (drinking oriented) holidays approach I do become fearful of sticking to a game plan. If we do intend to drink which alcoholic beverages have less calories? Do you have any tips on how to minimize temptations and stick to your goals?

On other note: the videos were super helpful! I’ve started to incorporate a lot more omegas into my diet (especially for evening meals).

Is there anyway you can make me have a body like Anna Paquin (from True Blood)?

By: Debra West

Debra West — Thu, 07 Jan 2010 17:28:01 +0000

I would like to know what protein shakes/supplements would work best for a woman with pcos on birth control. I know that some of them make you retain water, so I want to avoid that. I already retain too much! Thank you.

By: Eileen Casey

Eileen Casey — Thu, 07 Jan 2010 16:37:32 +0000

Hi, I am interested in your boot camp. Please send me information.

Thanks,

Eileen Casey

By: Angelica

Angelica — Thu, 07 Jan 2010 14:50:38 +0000

Jonas,
This January will be my 6th bootcamp in Metairie and I feel great, I can see the results on my body and I feel much stronger, but I would like to know what I can do to work out my problematic areas, something “extra” to get the same results in those zones. I know everybody will be different on this, but for me are the low abs and the ugly rolls on my back.
I’m on your VIP program, by the way!
Thanks

By: Stacey White

Stacey White — Thu, 07 Jan 2010 13:11:04 +0000

Jonas,
I think your bootcamp is fantastic! Marc is great and really works hard at helping us accomplish our goals. My goal for 2010 is to be rockin the harley tank top with no “Metairie arms” or beer gut by April. I can tell from the results thus far, that WILL happen. I am working hard to fit it in my budget for February’s camp.
Thanks for pushing me in the right direction.

By the way, “Metairie arms” are the dewlap under the triceps brachii and the middle head of the arms that flap in the wind when you wave for Mardi Gras beads. But I’m sure you’ve heard women say that before.
Stacey