The Around the Block Workout for New Orleans

Since we are on short break from boot camp

This week I would like to give you a little workout
to keep the fat burning flame going. I call it…

“The Around the Block Workout”
Ok, just from the title you can tell you will be
Jogging around your block..Don’t worry, if you
can’t jog you can walk around the block.

This is how it’s going to work.

Set up your dumbbells and exercise mat on your front lawn.

You will take one lap around the block and come back to your mat
and do a exercise movement for 25 reps and then take another lap
around the block and do the next exercise for 25 reps.

Here is the workout.

1. Lap around the block

2. Jumping jacks 25 reps

3. Lap around the block

4. Squats 25 reps

5.Lap around the block

6. Shoulder press 25 reps

7. Lap around the block

8. push ups 25 reps

9. Lap around the block

10. Mountain climbers 25 reps

11. Lap around the block

12. alternating lunges 25 reps

13.Lap around the block

14. push ups 25 reps

Ok thats it…we actually do a similar workout
in boot camp

Remember, have fun with it and move at your own pace.

Don’t be afraid to take a breather if you need to take a
break and don’t worry if your neighbors give you a funny look.

Also, Don’t forget to secure your spot in boot camp
if you haven’t already.

Next class starts Jan. 11th!
Register here http://www.NolaBootCamp.com
spaces are filling up fast!

Now get at it and do you workout today!

P.S. always check with your health care professional before
starting a exercise program.