The Around the Block Workout for New Orleans

January 7, 2010

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The Around the Block Workout for New Orleans

new-orleans-runner

Since we are on short break from boot camp

This week I would like to give you a little workout
to keep the fat burning flame going. I call it…

“The Around the Block Workout”
Ok, just from the title you can tell you will be
Jogging around your block..Don’t worry, if you
can’t jog you can walk around the block.

This is how it’s going to work.

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What Can I Do For You in 2010?

January 7, 2010

6

woman-pointing

I hope you’re doing great and that 2010 is off to a Awesome start for you!

This blog post is a little different.

It’s a new year. You probably have some goals set for your New years Resolution regarding your health and fitness.
I want to help you achieve those goals.

So what I want to know from YOU is; what can I do for you?

What do you need more clarification on?

What topics should I cover in the next few blog posts?

In the comment box below let me know what you need help with, and what I can
do for you to help you reach your health and fitness goals for 2010.

Lets Jump start the new year!!

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NOLA Trainer