A Personal Side of a New Orleans Boot Camp Instructor.

January 31, 2010

16

From time to time I like to share “Personal Moments” with my readers and clients to let them know, I’m just not this…

Super Serious Fitness Dude who Lives and Breathes Exercise and Boot Camp All Day in New Orleans


And even though, I LOVE my Profession and I’m VERY Passionate about it…..
alysse-and-daddy
My main focus and True Passion in my Life is spending time with my daughter Alysse!



I made this video about a year ago when I first got my “Flip cam”.

At the time I had just finished taking my daughter to go see the Movie, High School Musical 3.

In the video my daughter is re-creating a dance number in the movie that they sang a song to called “You got 16 Minutes”.

Really I have no idea what the songs name is all I know is that they repeated the words “16 minutes” about 30 times.

Anyway checkout the video and at the end you will see my daughter actually takes the camera from me and starts asking me questions!

Make sure you leave a comment below! I love to hear your thoughts!
New Orleans Boot Camp

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Get Results with New Orleans Boot Camp Any Age or Fitness Level

January 28, 2010

2

One of the amazing things about New Orleans Boot Camp is that allows women at any Shape, Size, Age, and Fitness level to Get Results!

Check out these videos to see what I’m talking about!

“Noticed a lot of inches lost, Fun and Motivational”

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New Orleans Saints Win the NFC Championship!

January 24, 2010

9

New Orleans Saints Win the NFC Championship!

We Are Going To the Super Bowl!

New Orleans Saints Win NFC Championship
WHO DAT!

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Understanding Exercise Movements and Which are best for You

January 21, 2010

2

Wait! Before you skim down to find which exercise I’ve labeled as the best, read the whole story…

weird-exercise

It’s always interesting when I’m approached and asked to pin down a single exercise as the one that will help lose the most fat or sculpt the quickest. I’m always slow to answer.

You see, I’m acutely aware of the fact that though an exercise may be perfect for Client A, it may not be the best choice for Client B-hence my hesitation to label any exercise as the universal best.

That being said, there are exercises that are better than others. And, yes, there are even a few that I would label as the best.

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Will Smith is a REALLY cool guy

January 15, 2010

3



“If you are not making someone else’s life better, then you are wasting your time”


Thats One of my Favorite quotes by him in this video, I hope that you enjoy this video over the weekend as much as I have.

Special thanks to Frank K for sending it to me!

Jonas

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The Around the Block Workout for New Orleans

January 7, 2010

2

The Around the Block Workout for New Orleans

new-orleans-runner

Since we are on short break from boot camp

This week I would like to give you a little workout
to keep the fat burning flame going. I call it…

“The Around the Block Workout”
Ok, just from the title you can tell you will be
Jogging around your block..Don’t worry, if you
can’t jog you can walk around the block.

This is how it’s going to work.

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What Can I Do For You in 2010?

January 7, 2010

6

woman-pointing

I hope you’re doing great and that 2010 is off to a Awesome start for you!

This blog post is a little different.

It’s a new year. You probably have some goals set for your New years Resolution regarding your health and fitness.
I want to help you achieve those goals.

So what I want to know from YOU is; what can I do for you?

What do you need more clarification on?

What topics should I cover in the next few blog posts?

In the comment box below let me know what you need help with, and what I can
do for you to help you reach your health and fitness goals for 2010.

Lets Jump start the new year!!

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27 New Orleans Fitness and Fat Loss Tips

January 1, 2010

0

It’s New Year’s Day in New Orleans, and you have a clean slate.

cleanslate

I don’t know if you are one to make New Year’s Resolutions or not, but either way you’re probably thinking about how you can become fitter, healthier and happier than you are right now.

These 27 New Orleans Fitness and Fat Loss Tips will get you on the right track for this New Year:

1. Visualize the accomplishment of your goals each and every day. Experience the taste of success and feel that sweet satisfaction.

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