New Orleans boot camp contest winner

December 15, 2010

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New Orleans Boot Camp Transformation Winner!

Last month I put on a transformation contest with my boot camp locations in New Orleans , Metairie, Lakeview and Gretna! The Person who made the best transformation won a Ipod touch And…

The Winner is.. 53 year old Debbie Studard

Before———-(4 Weeks)———-AfterDebbie did what some call the impossible..she found the fountain of youth and turned back the hands of time and literally became 10 years younger looking and feeling!

As you can see from her before and after pics, in just 4 short weeks she lost inches all over her body (Face, Waist, Hips, Thighs) and increased her confidence and DROPPED 4 PANTS SIZES!

She did this all without dropping one single pound in bodyweight..

How is this Possible?

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New Orleans Outdoor Boot Camp workout!

December 10, 2010

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Hey there, Jonas here from New Orleans Boot Camp. As a fitness professional I’m always looking for new ways to train my clients using body weight workouts! My number one choice in training my clients are Boot Camp style workouts where you use your body weight.

Below is a Done for you New Orleans workout that you can over the weekend!


After your warm up you are going to want to find a set of stairs or a curb…should be pretty simple because curbs and stairs are literally everywhere. You are going to do the 4 Different Circuits with the listed amount of reps. and repeat each circuit for a total of 4 times before moving onto the next one…here it goes….
1. Upper Body Circuit is: 25 Push-ups followed immediately 25 Seated Dips. You are going to repeat this 4 more times with no rest.
CURB PUSH-UP

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New Orleans Boot Camp Challenge

November 30, 2010

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New Orleans Boot Camp Challenge


Learn how to Over come the Challenges in losing weight
.

Click Here To Register for the 2 week Mini Boot Camp

Class Starts Dec 6th!

Click Here To Register for the 2 week Mini Boot Camp
Locations in Metairie, New Orleans (UPTOWN) , Lakeview (City Park Area), Gretna (Westbank)

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Part 3, Habits of New Orleans Boot Campers

November 15, 2010

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Part 3: Lasting Habits for New Orleans Boot Campers
Find the “self” that is truly you.


A Fitness Blog Post by: Jonathan Kaufman( New Orleans Boot Camp Instructor in Lake view)

Before I kick this off..I want to set the tone of this article because, even though I’m a New Orleans Boot camp instructor. I’m also one of you too! A student of sorts, I am always learning from my campers and when I see someone struggling, my heart goes out to help them.

This is the conclusion to my three-part “lasting Habits” article and I want to try to use it to encourage each camper to find themselves.

Find the “self” that is truly you. Find the “self” that is capable of understanding the changes and the change process, and then takes action. The “self” that succeeds.

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How to Get back into Those Skinny Jeans in New Orleans!

November 8, 2010

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Yes, you CAN get into your Skinny Jeans in New Orleans—here’s how with the The Skinny Jean Report:
But First

Everything you need to know on getting back into those Skinny Jeans!

skinny jeans

You know the jeans that I am talking about—the jeans that once flattered your figure and filled you with
confidence every time you went out in them.

The ones that are tucked away at the back of your closet just waiting for the day that you will once again pull them on.

Why aren’t you wearing them today?

You felt great when you fit into them. You felt healthy and attractive and fit. So what is the hang up? What is keeping you from your goal?

You should be wearing those jeans.

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New Orleans Boot Camp Self Defense

October 31, 2010

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New Orleans Boot Camp Self Defense

Hey There… Being it’s Halloween you will most likely be walking around in the dark tonight..I wanted to share with you this video I made about defending yourself from a knife attack. Make sure you share it with all all your friends.

New Orleans Boot Camp

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New Orleans Boot Camp contest details

October 28, 2010

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New Orleans Boot Camp Contest Details!


Yes you heard it Right! We are giving away a Brand New IPod Touch to the woman who Makes The Best Transformation at the next Boot Camp session starting Nov. 1, 2010!

Ok so here are the Rules..

1.-Must be registered for the Nov. 1st boot camp at any of our 4 locations. (Uptown,Met.,Lake view, Gretna)
http://www.nolabootcamp.com

2.-Must attend the Pre and post evaluation held on Oct 30th and Nov.27 so we can take your measurements and track your inches lost.

3.-Must take simple before and after pics(wearing clothes your feel comfy in)..
we will do this at the Pre and Post evaluations.

Thats It! Register Now!

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At Home New Orleans Boot Camp Workout!

October 18, 2010

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At Home New Orleans Boot Camp Workout!

Hey there! First off I wanted to say THANK YOU for being a subscriber to my newsletter, boot camp, and blog.

Right now I’m on a short little break till the next boot camp session that starts in less then 2weeks! I’m getting things
set up right now for the next boot camp session with the contest I’m holding where I give away a BRAND NEW IPOD TOUCH to the camper who loses the most pounds and inches!

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