http://www.nolatrainer.com/2009/08/11/speed-your-metabolism-to-burn-fat-in-new-orleans/ New Orleans Fitness Boot Camp for Women Fri, 27 Aug 2010 20:56:34 +0000 http://wordpress.org/?v=2.9.2 hourly 1 http://www.nolatrainer.com/2009/08/11/speed-your-metabolism-to-burn-fat-in-new-orleans/comment-page-1/#comment-126 Erin Sat, 15 Aug 2009 18:15:01 +0000 http://www.nolatrainer.com/?p=568#comment-126 Great blog and important reminder, since not eating properly (as Jonas advises with several small meals daily) starves the body, and nutrients will be taken from your bones. Dancers, models, lactose intolerant people should particularly take note (or even people who travel a lot for their jobs) since eating right, or enough, is not a priority. Then in their 40's -or earlier - people are finding out they have osteopenia or osteoporosis. This is a major health concern, so thank Jonas for all that you do and for all of your advice. Great blog and important reminder, since not eating properly (as Jonas advises with several small meals daily) starves the body, and nutrients will be taken from your bones. Dancers, models, lactose intolerant people should particularly take note (or even people who travel a lot for their jobs) since eating right, or enough, is not a priority. Then in their 40’s -or earlier – people are finding out they have osteopenia or osteoporosis. This is a major health concern, so thank Jonas for all that you do and for all of your advice.

]]> http://www.nolatrainer.com/2009/08/11/speed-your-metabolism-to-burn-fat-in-new-orleans/comment-page-1/#comment-125 Jonas Fri, 14 Aug 2009 07:17:00 +0000 http://www.nolatrainer.com/?p=568#comment-125 Hi Cookie! Thats a great plan...we all have our limitations but there is no reason why you can't be THE BEST Cookie you can possibly be! Planing your meals or making a food journal is a excellent way of staying on track. :) Hi Cookie! Thats a great plan…we all have our limitations but there is no reason why you can’t be THE BEST Cookie you can possibly be! Planing your meals or making a food journal is a excellent way of staying on track.

]]> http://www.nolatrainer.com/2009/08/11/speed-your-metabolism-to-burn-fat-in-new-orleans/comment-page-1/#comment-124 cookie Fri, 14 Aug 2009 04:46:44 +0000 http://www.nolatrainer.com/?p=568#comment-124 thats a wonderful blog. I am going to start today and replan my meals for the week. I may never be skinny but I want to be healthy. Thank You thats a wonderful blog. I am going to start today and replan my meals for the week. I may never be skinny but I want to be healthy. Thank You

]]> http://www.nolatrainer.com/2009/08/11/speed-your-metabolism-to-burn-fat-in-new-orleans/comment-page-1/#comment-123 Jonas Thu, 13 Aug 2009 16:22:24 +0000 http://www.nolatrainer.com/?p=568#comment-123 Hi Lee! Your welcome!! <a href="http://www.nolabootcamp.com/Mandeville.html" rel="nofollow">Boot camp in Mandeville</a> awaits you when you get back in town Hi Lee! Your welcome!! Boot camp in Mandeville awaits you when you get back in town

]]> http://www.nolatrainer.com/2009/08/11/speed-your-metabolism-to-burn-fat-in-new-orleans/comment-page-1/#comment-122 Lee Thu, 13 Aug 2009 15:55:06 +0000 http://www.nolatrainer.com/?p=568#comment-122 Hey Jonas: Great info! Helps to have that top 10 list to choose from when planning a meal. especially this week while I am in Las Vegas - can't wait to get back to Boot Camp on Monday in Mandeville! Thanks g for all of your good tips! Hey Jonas: Great info! Helps to have that top 10 list to choose from when planning a meal. especially this week while I am in Las Vegas – can’t wait to get back to Boot Camp on Monday in Mandeville! Thanks g for all of your good tips!

]]> http://www.nolatrainer.com/2009/08/11/speed-your-metabolism-to-burn-fat-in-new-orleans/comment-page-1/#comment-121 Jonas Thu, 13 Aug 2009 12:40:07 +0000 http://www.nolatrainer.com/?p=568#comment-121 Thanks Sam! You are 100% as always! Protein is king! Thanks Sam! You are 100% as always! Protein is king!

]]> http://www.nolatrainer.com/2009/08/11/speed-your-metabolism-to-burn-fat-in-new-orleans/comment-page-1/#comment-120 Saman Thu, 13 Aug 2009 12:20:35 +0000 http://www.nolatrainer.com/?p=568#comment-120 Great tips. Protein is the most thermic food. LOVED IT Great tips. Protein is the most thermic food. LOVED IT

]]> http://www.nolatrainer.com/2009/08/11/speed-your-metabolism-to-burn-fat-in-new-orleans/comment-page-1/#comment-118 Jonas Thu, 13 Aug 2009 11:55:44 +0000 http://www.nolatrainer.com/?p=568#comment-118 Dana, glad you like my article..thanks! Dana, glad you like my article..thanks!

]]> http://www.nolatrainer.com/2009/08/11/speed-your-metabolism-to-burn-fat-in-new-orleans/comment-page-1/#comment-117 Jonas Thu, 13 Aug 2009 11:53:36 +0000 http://www.nolatrainer.com/?p=568#comment-117 KNOLA, You can get a Protein supplement at the vitamin shoppe that taste great and has low calories and cholesterol. KNOLA, You can get a Protein supplement at the vitamin shoppe that taste great and has low calories and cholesterol.

]]> http://www.nolatrainer.com/2009/08/11/speed-your-metabolism-to-burn-fat-in-new-orleans/comment-page-1/#comment-116 Dana Douglas Thu, 13 Aug 2009 10:30:49 +0000 http://www.nolatrainer.com/?p=568#comment-116 Great article Jonas. Thanks! Great article Jonas. Thanks!

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