New Orleans Fitness Goals, Visualization and Power ball
July 24, 2009
New Orleans Fitness Goals, Visualization and Power ball
Tips
-Be specific in your New Orleans Fitness Goals
-Know exactly what you are asking of yourself
-Give yourself visual positive re-enforcement.
-Write your goals down, say them out loud, get creative and imagine yourself already there!
Please feel free to make a comment and add more help tips that you discovered that help you achieve your goals!
Filed under Blogs Fat Loss Strategies Motivations News Video's Weight Loss Programs by jonas
Comments on New Orleans Fitness Goals, Visualization and Power ball »
John Chancellor @ 8:50 am
Jonas,
Your advise about being specific is very sound …
There is actually an acronym used in goal setting that will help – it is SMART. All goals should be Specific, Measurable, Attainable, Realistic and have a definite Time frame for achieving.
So if a person’s goal was to lose a certain amount of weight, it would be specific, measurable – by jumping on the scale daily, the goal should be attainable as long as the person follows a good diet and exercise program and it the amount to lose is realistic. As always, any good goal needs to have a time deadline … otherwise we will put off the diet/exercise to a more convenient time.
Jonas @ 6:42 pm
John,
Thanks for those Tips! I really like the acronym SMART. I will definitely use that on in the future!
