Sneakers, The Secret to a Flat Stomach in New Orleans

July 30, 2009

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Sneakers, The Secret to a Flat Stomach in New Orleans!

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Sneakers really won’t give you a flat stomach in New Orleans, but it will change your mindset a bit.

When you think of playing tennis, going for a brisk walk, or playing catch with the kids, what pair of shoes would you wear?

Probably not those high heels or fancy shoes you wear to the office.

What shoes are more comfortable, the 6 inch stilettos, or the old Reebok’s?

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I certainly hope you said the sneakers.

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New Orleans Fitness Goals, Visualization and Power ball

July 24, 2009

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New Orleans Fitness Goals, Visualization and Power ball

Tips

-Be specific in your New Orleans Fitness Goals

-Know exactly what you are asking of yourself

-Give yourself visual positive re-enforcement.

-Write your goals down, say them out loud, get creative and imagine yourself already there!

Please feel free to make a comment and add more help tips that you discovered that help you achieve your goals!

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3 Steps to Overcome Overeating for Weight Loss in New Orleans

July 17, 2009

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3 Steps to Overcome Overeating for Weight Loss in New Orleans

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Let’s face it, the extra pounds you’re carrying around are due to overeating – plain and simple.

Why do you overeat?

Well, I think if you live in New Orleans their could be plenty of reason!

However, here are a few likely reasons:

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Boot Camp New Orleans, Doers and Visualizers

July 13, 2009

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Boot Camp New Orleans, Doers and Visualizers

thinkingwomen

You’ll find the DOERS are the people who have goals, who have
plans to fulfill those goals, who have patience, persistence,
guts, determination, desire ,consistency and so on.

These qualities are mental skills that DOERS have transferred to the physical.

Everyone has to start somewhere and everything comes from thoughts in our minds.
These thoughts can come true but, you have to mentally “picture” yourself
actually doing them.

This is where Visualization can come in to your benefit

visual new orleans

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New Orleans Home Fitness Ideas For Moms

July 4, 2009

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Quick and Simple New Orleans Home Fitness Ideas For Moms

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If you are one of these individuals who cannot easily find time to stick to a proper fitness routine, you can still workout even without employing any fitness equipment.

Here are some quick and simple ideas how to keep that body healthy and fit all year round.

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New Orleans Chiropractor speaks on Joint Pain

July 2, 2009

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New Orleans Chiropractor, Dr. Nick Thompson has to be one the Best Chiropractors in New Orleans

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He has a really cool vibe about him and he is really into Nutritional care for his clients as well.

In the interview some of the topics we talk about are…

  • How New Orleans Chiropractic care deals with Muscular skeletal disorders with the Body
  • Traditional Chiropractic care vs. Traditional Western Doctor’s treatment.
  • Typical Inflammatory Diet vs. Organic Diet.<—-Learn how your diet could be Hurting your Joints!
  • Recommended Supplements that can help you.
  • Recognizing what things cause wear and tear on the body
  • Why Soda’s cause damage in your body!
  • What a New Orleans Chiropractor treatment from Dr. Thompson includes!
    Watch This Video


So, If you are Having some problems with your body and can’t quite seem to figure out what it is then….

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