Comments on New Orleans Body Fat Changing Triangle »
June 9, 2009
Lylyn @ 11:39 am
I recently decided to pay more attention to my diet because I had hit a plateau in my fitness where my body was changing anymore. Although I was content with my body at its plateau, I felt like I could push past it if I made a few minor diet changes. Well, it’s only been a couple of weeks and I can already see that my muscles look more defined. Diet and exercise are the key!
I love the high tech equipment you used. Actually at times the simpler approach works much better. Everyone knows that you must use diet and exercise to lose weight .. but this was such a great visual. It clearly showed how both diet and exercise work together to help you reach your goal … and relying on just one or the other … well it just won’t work.
Comments on New Orleans Body Fat Changing Triangle »
I recently decided to pay more attention to my diet because I had hit a plateau in my fitness where my body was changing anymore. Although I was content with my body at its plateau, I felt like I could push past it if I made a few minor diet changes. Well, it’s only been a couple of weeks and I can already see that my muscles look more defined. Diet and exercise are the key!
Well said. My body changed with Nola Adventure Boot Camp, but I really began to see results when I began altering my diet.
Lanay Stockstill
Lanay and Lylyn, it’s great to know that you have made the necessary adjustments to get better results!
Exercise is King
Diet is Queen
It takes both to make the system work correctly!
Jonas
I love the high tech equipment you used. Actually at times the simpler approach works much better. Everyone knows that you must use diet and exercise to lose weight .. but this was such a great visual. It clearly showed how both diet and exercise work together to help you reach your goal … and relying on just one or the other … well it just won’t work.