5 New Orleans Fat Loss Tips for that Beach Body!

June 29, 2009

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5 New Orleans Beach Body Fat Loss Tips!

There’s a good chance that you’ll find yourself in a bathing suit sometime this month.

If you are like most people then that realization will 1) bring a grimace to your face and 2) will motivate you to lose some weight.

While I commend your desire to slim down before baring it all, I’m here to warn you of the 5 New Orleans Fat Loss myths that most people fall for.

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Don’t waste your time on these:

Myth #1: Starve the pounds away.

Attempting to lose weight by starving yourself is not only ineffective, it’s also dangerous. It may seem that severe calorie restriction would deliver the quickest weight loss, but your body is complex and by doing so you’ll disrupt your metabolism and slow your results.

Tip: Don’t starve yourself – instead eat healthy small meals throughout the day.

Myth #2: Take diet pills to boost your effort.

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Fathers Day Fat Loss Tips in New Orleans

June 20, 2009

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Fathers Day Fat Loss Tips in New Orleans

Fathers Day in New Orleans is vast approaching and that means you may be curious about what to purchase your father for this festive day.

You could purchase the same old, same old gifts but they have a tendency to fall flat.

That is why it may be a good idea to purchase gift certificates for nutritional support and physical training.

Perhaps, you could even purchase a few books or DVDs that provide more than a few Fathers Day Fat Loss Tips in New Orleans.

Some of these tips are fairly simply and can help get dad in better shape even before he takes a trip to the personal fitness trainer’s office.

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One of the best of the Fathers Day fat loss tips in New Orleans to present is the advice to avoid overeating on the holidays.

Yes, there will be a lot of great food items on the menu but it is important not to overindulge. Any calories that you do not burn will be turned into stored fat.

One day may not hurt you but it can start a trend that could lead to further overeating.

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14 New Orleans Fitness Meals and Recipes

June 18, 2009

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Here are 14 New Orleans Fitness Meals and Recipes you can use to stay fit and healthy this summer!

Perfect Honey-Glazed New Orleans Salmon

Talk about an easy way to prepare a delicious salmon dinner; this main dish only takes 20 minutes from start to finish. Salmon is a wonderful source of omega 3 fatty acids.
Servings: 2

Here’s what you need…

1 (8oz) sockeye salmon fillet, cut into 2 pieces
1 teaspoon honey
1 teaspoon ketchup
Heat oven to 450. Line cookie sheet with foil; spray foil with non-stick spray. Place salmon on sheet.
In small bowl, combine honey and ketchup; blend well. Spread mixture over salmon.
Bake at 450 for 12 to 18 minutes or until thickest part of the fish flakes easily with fork.
Nutritional Analysis: One serving equals: 220 calories, 11g fat, 4g carbohydrate, 0g fiber, and 26g protein.

Sunny Day in New Orleans Grilled Chicken

Serve this delicious grilled chicken at your next barbecue. The honey-mustard glaze has a wonderful tangy flavor. Remember to add healthy side dishes for a summer meal that will satisfy without weighing you down.
Servings: 6

Here’s what you need…

4 Tablespoons honey
4 Tablespoons spicy mustard
1 teaspoon grated lemon peel
2 teaspoons low-sodium soy sauce
1/2 teaspoon minced garlic
6 boneless, skinless chicken breasts
Pre-heat your grill. If using coals, heat until the coals turn gray and there are no longer strong flames, 35-45 minutes.
Combine honey, mustard, lemon peel, soy sauce and garlic. Mix well. Reserve a few tablespoons of the sauce. Add chicken and marinate in the refrigerator for 40 minutes.
Cook the chicken 5 to 6 minutes per side. Brush with the reserved sauce, and continue cooking for an additional 3 to 4 minutes per side, until chicken registers 170 degrees F on a meat thermometer.
Nutritional Analysis: One serving equals: 183 calories, 2g fat, 13g carbohydrate, 0g fiber, and 28g protein.

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Build Muscle to Burn More Calories in New Orleans by working out!

June 12, 2009

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Build Muscle and Burn More Calories in New Orleans by working out!

Did you know that every ounce of muscle burns calories during the day?

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Here is the good news: Muscle burns 5-15 calories per pound
per day than. So what does this mean to you? What it means
is that muscle will naturally burn fat.

But building muscle or increasing muscle tone is hard isn’t it?

No not really, you just have to try a little. Here 3 tips how…..

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New Orleans Body Fat Changing Triangle

June 9, 2009

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New Orleans Body Fat Changing Triangle

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New Orleans Self Defense Tips at a ATM Machine

June 4, 2009

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New Orleans Self Defense Tips at a ATM Machine

As we All KNOW, crime increases in the Summer time.

This is why we should pay extra attention to our Surroundings especially

when it involves handling money in a Public area.

In todays video James Wilson, Local New Orleans Self defense expert gives you some

great tips that we can use to prevent a sticky situation from happening.

It’s really important that you share this video with your family and friends.

It’s really important that you share this video with your family and friends.

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New Orleans Fitness Boot Camp workouts!

June 1, 2009

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If you want to get into shape, a New Orleans fitness boot camp would be among the best options that you could possibly select.

Without a doubt, there are few strategies for getting into great shape that are better than a fitness boot camp in New Orleans.

Yet, some may assume that boot camps are little more than a variant on the traditional personal training module. However, this is not the case.

A fitness boot camp is a much more expanded concept that seeks to get a person into the best physical shape possible in the shortest amount of time possible.

What is it that a fitness boot camp program entails? It is a high- medium intensity training program that includes all manner of

cardiovascular conditioning exercises, free and body weight exercises, interval training, and even isometric conditioning exercises.

Yes, this makes such a program a complete and total workout strategy that hits the entire body in many different ways.

That is why allows a New Orleans fitness boot camp to burn fat and increase lean muscle density in such an expedient manner.

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