Comments on: Lucy Bustamante part 3, weight loss results with weights verses cardio in New Orleans http://www.nolatrainer.com/2009/05/18/lucy-bustamante-regis-live-new-orleans/ New Orleans Fitness Boot Camp for Women Wed, 23 Nov 2011 03:11:21 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: Lisa P http://www.nolatrainer.com/2009/05/18/lucy-bustamante-regis-live-new-orleans/comment-page-1/#comment-52 Lisa P Thu, 21 May 2009 22:23:16 +0000 http://www.nolatrainer.com/?p=318#comment-52 Jonas, This website is awesome! It's great to see this side of Lucy Bustamante! Being a local youth instructor, I know that a lot of young girls look up to her. These interviews really show a GREAT side of her personality that is not normally seen by the public. She is Smart, Fit, and a great Role model! Jonas, This website is awesome!

It’s great to see this side of Lucy Bustamante!

Being a local youth instructor, I know that a lot of young girls look up to her.
These interviews really show a GREAT side of her personality that is not normally seen by the public.
She is Smart, Fit, and a great Role model!

]]> By: Jonas http://www.nolatrainer.com/2009/05/18/lucy-bustamante-regis-live-new-orleans/comment-page-1/#comment-51 Jonas Wed, 20 May 2009 20:47:40 +0000 http://www.nolatrainer.com/?p=318#comment-51 Dead lifts are a great <strong>fat burning</strong> exercise for women to do and that's why we do variations of them in my Boot Camps! Whenever you do exercises that involve moving the whole entire body, it really rev's up the <strong>Metabolism</strong>! Dead lifts are a great fat burning exercise for women to do and that’s why we do variations of them in my Boot Camps! Whenever you do exercises that involve moving the whole entire body, it really rev’s up the Metabolism!

]]> By: Lanay http://www.nolatrainer.com/2009/05/18/lucy-bustamante-regis-live-new-orleans/comment-page-1/#comment-49 Lanay Tue, 19 May 2009 16:09:15 +0000 http://www.nolatrainer.com/?p=318#comment-49 Thumbs up! I lifted weights in college for Lacrosse at the University of Denver. We did cleans and russian deadlifts and the like to improve our performance. Most of the women on the team's main concern was bulking up, but not one of us bulked up like we feared in the beginning. Instead we improved performance and speed. Thumbs up! I lifted weights in college for Lacrosse at the University of Denver. We did cleans and russian deadlifts and the like to improve our performance. Most of the women on the team’s main concern was bulking up, but not one of us bulked up like we feared in the beginning. Instead we improved performance and speed.

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