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	<title>Comments on: New Orleans ab workout! Boot Camp Style!</title>
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	<link>http://www.nolatrainer.com/2009/05/04/new-orleans-ab-workout-boot-camp-style/</link>
	<description>New Orleans Fitness Boot Camp for Women</description>
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		<title>By: Megan f</title>
		<link>http://www.nolatrainer.com/2009/05/04/new-orleans-ab-workout-boot-camp-style/comment-page-1/#comment-196</link>
		<dc:creator>Megan f</dc:creator>
		<pubDate>Sat, 21 Nov 2009 07:56:42 +0000</pubDate>
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		<description>Great Site..I love all the Tips!</description>
		<content:encoded><![CDATA[<p>Great Site..I love all the Tips!</p>
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		<title>By: Jonas</title>
		<link>http://www.nolatrainer.com/2009/05/04/new-orleans-ab-workout-boot-camp-style/comment-page-1/#comment-48</link>
		<dc:creator>Jonas</dc:creator>
		<pubDate>Thu, 14 May 2009 18:15:21 +0000</pubDate>
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		<description>Lana, I know you can do a extra 5 reps!</description>
		<content:encoded><![CDATA[<p>Lana, I know you can do a extra 5 reps!</p>
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		<title>By: lana hingle</title>
		<link>http://www.nolatrainer.com/2009/05/04/new-orleans-ab-workout-boot-camp-style/comment-page-1/#comment-36</link>
		<dc:creator>lana hingle</dc:creator>
		<pubDate>Wed, 06 May 2009 16:25:10 +0000</pubDate>
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		<description>25 reps!  What happen to 15 and 20?</description>
		<content:encoded><![CDATA[<p>25 reps!  What happen to 15 and 20?</p>
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		<title>By: admin</title>
		<link>http://www.nolatrainer.com/2009/05/04/new-orleans-ab-workout-boot-camp-style/comment-page-1/#comment-23</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Wed, 06 May 2009 14:29:25 +0000</pubDate>
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		<description>Thats right, you definitely don&#039;t want to lose any progress!</description>
		<content:encoded><![CDATA[<p>Thats right, you definitely don&#8217;t want to lose any progress!</p>
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		<title>By: Lanay</title>
		<link>http://www.nolatrainer.com/2009/05/04/new-orleans-ab-workout-boot-camp-style/comment-page-1/#comment-20</link>
		<dc:creator>Lanay</dc:creator>
		<pubDate>Mon, 04 May 2009 16:23:37 +0000</pubDate>
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		<description>As soon as I&#039;m done surfing, I&#039;m on it.  Gotta keep in top condition for the next boot camp.

Lanay</description>
		<content:encoded><![CDATA[<p>As soon as I&#8217;m done surfing, I&#8217;m on it.  Gotta keep in top condition for the next boot camp.</p>
<p>Lanay</p>
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