New Orleans ab workout Boot Camp Style

Do this workout correctly this is what you need .

• Clock or Stop watch
• Exercise Mat

Always warm up before starting with some light cardio and strectching
Do 25 reps for each exercise.

Repeat Exercises  1-13 for a total of  5 times

You are going to time yourself and to see how long it takes to complete all 5 rounds including any rest!

1. Jumping Jacks
2. Crunches
3. Mountain Climbers
4. Reverse Crunches
5. Jumping Jacks
6. Bicycle Crunches
7. Push ups
8. Mountain Climbers
9. Oblique Crunches , Left Side (keep  left ankle across right knee)
10. Jumping jacks
11. Push ups
12. Oblique Crunches,  Right Side.(keep right ankle across left knee)
13. Standard Crunches

There you go get at it!

You can post your times below!

Also, I have a few more open spaces left for the May 18th Boot camps in metairie and Mandeville

Click here <——to register now!