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	<title>Comments on: Self Defense In New Orleans!</title>
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	<link>http://www.nolatrainer.com/2009/04/23/self-defense-in-new-orleans/</link>
	<description>New Orleans Fitness Boot Camp for Women</description>
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		<title>By: admin</title>
		<link>http://www.nolatrainer.com/2009/04/23/self-defense-in-new-orleans/comment-page-1/#comment-28</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Wed, 06 May 2009 15:37:52 +0000</pubDate>
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		<description>I&#039;m going to have more self defense videos coming up soon!

Jonas</description>
		<content:encoded><![CDATA[<p>I&#8217;m going to have more self defense videos coming up soon!</p>
<p>Jonas</p>
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	<item>
		<title>By: admin</title>
		<link>http://www.nolatrainer.com/2009/04/23/self-defense-in-new-orleans/comment-page-1/#comment-22</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Wed, 06 May 2009 14:28:32 +0000</pubDate>
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		<description>Very well said John, that is a awesome quote!</description>
		<content:encoded><![CDATA[<p>Very well said John, that is a awesome quote!</p>
]]></content:encoded>
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	<item>
		<title>By: John Chancellor</title>
		<link>http://www.nolatrainer.com/2009/04/23/self-defense-in-new-orleans/comment-page-1/#comment-21</link>
		<dc:creator>John Chancellor</dc:creator>
		<pubDate>Wed, 06 May 2009 00:18:30 +0000</pubDate>
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		<description>Good advice.  I think James echoes what Benjamin Franklin said, &quot;an ounce of prevention is worth a pound of cures.&quot;</description>
		<content:encoded><![CDATA[<p>Good advice.  I think James echoes what Benjamin Franklin said, &#8220;an ounce of prevention is worth a pound of cures.&#8221;</p>
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		<title>By: Lylyn</title>
		<link>http://www.nolatrainer.com/2009/04/23/self-defense-in-new-orleans/comment-page-1/#comment-17</link>
		<dc:creator>Lylyn</dc:creator>
		<pubDate>Fri, 01 May 2009 14:12:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.nolatrainer.com/?p=204#comment-17</guid>
		<description>Very insightful video.  I already use the &quot;aware&quot; &amp; &quot;avoid&quot; tactics when I&#039;m out and about in any city not just New Orleans.  However, now that I know about the other two A&#039;s, assert and attack, I feel more confident about handling myself in a dangerous situation.  Hope I never have to practice those last two A&#039;s though.</description>
		<content:encoded><![CDATA[<p>Very insightful video.  I already use the &#8220;aware&#8221; &amp; &#8220;avoid&#8221; tactics when I&#8217;m out and about in any city not just New Orleans.  However, now that I know about the other two A&#8217;s, assert and attack, I feel more confident about handling myself in a dangerous situation.  Hope I never have to practice those last two A&#8217;s though.</p>
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	<item>
		<title>By: chris deffes</title>
		<link>http://www.nolatrainer.com/2009/04/23/self-defense-in-new-orleans/comment-page-1/#comment-11</link>
		<dc:creator>chris deffes</dc:creator>
		<pubDate>Fri, 24 Apr 2009 02:21:40 +0000</pubDate>
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		<description>hey jonas,

 I watched your video-- i learned a lot - thanks - i needed to know how to protect myself- just the other day at target in FL, a old man and his wife got attacked with a knife- and day or so later the man died- the attacker used  a knife and stabbed him in the stomach- the stabbed his wife. she lived-  you did a great job with the interview- i know everyone will appreciate this great info you provided.


thanks, 

chris</description>
		<content:encoded><![CDATA[<p>hey jonas,</p>
<p> I watched your video&#8211; i learned a lot &#8211; thanks &#8211; i needed to know how to protect myself- just the other day at target in FL, a old man and his wife got attacked with a knife- and day or so later the man died- the attacker used  a knife and stabbed him in the stomach- the stabbed his wife. she lived-  you did a great job with the interview- i know everyone will appreciate this great info you provided.</p>
<p>thanks, </p>
<p>chris</p>
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