The Perfect New Orleans Diet I Promised

April 12, 2009

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If you have access to my New Orleans Private Boot Camp Community, you might have already read this yesterday.

If not, it’s one of the exclusive Bonuses you get for Signing up for my New Orleans Boot Camp.

As far as the Perfect Diet I Promised,

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Toned Arms Like Michelle Obama

April 12, 2009

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Toned Arms Like Michelle Obama

Regardless of what you think of the current administration, the media has made one thing perfectly clear: Women everywhere are BIG fans of Michelle Obama’s arms.

Now I know that past First Ladies have not usually worn sleeveless dresses. And you may not think it’s appropriate. You may love it. Whichever way you feel I think we can agree on one thing: The woman DOES have some nice arms on her!

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New Orleans Short and Sugary Goodness

April 12, 2009

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I’ll keep todays email short and sweet.

Four easy tips that I feel everyone should be doing.

1. Always Drink more water then any other fluid.

2. Take a multi vitamin and fish oil/ omega EFA supplement for general health need

3. Eat atleast 3 Health Solid Meals a day, starting with Breakfast, Lunch and Dinner.

If you want to make it even better, eat small healthy snacks inbetween your HSM’

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