Lucy Bustamante Video 2, Weight Loss Goals in New Orleans

April 28, 2009

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Lucy Bustamante Talks about Weight loss goals in New Orleans

Here is Part 2 of the New Orleans Lucy Bustamante Video interview!

As you watch this you will see some common issues women deal with when getting in shape.

We all need motivation and Goals to keep us on track and preventing us from falling off the wagon.

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Protect yourself from the Swine Flu in New Orleans

April 27, 2009

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Protect yourself from the Swine Flu in New Orleans
Ok, I wake up today with all this crazy stuff going on in the news.

Swine Flu? What the heck!

Don’t freak out ok?

freak-out

I personally think it’s something that will fade away in a week or

it could turn out to be pandemic. …who knows? Could it be a deploy to get our minds off the economy???

Regardless, here are some tips to prevent

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To lose weight in New Orleans , Go With Your Gut!

April 24, 2009

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To Lose Weight in New Orleans , Go With Your Gut!

weight loss dicourage

When it comes to coming up with a workable fitness and nutrition

program in New Orleans, it pays to listen to what your mind and body is

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Self Defense In New Orleans!

April 23, 2009

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Today I really wanted to give you something that is helpful in allot of ways.

If you watched the local news lately, you probably have been disgusted with

the increase in crime.

I took upon myself to call one of the Top Self Defense Experts in New Orleans, James Wilson!

and film some quick tips for everyone. Check out the video!

James focuses on 4 major aspects when it comes to Self Defense in New Orleans.

He calls it the “4 A’s”

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Lucy Bustamante Interview on New Orleans Fitness!

April 21, 2009

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Channel 4 New Orleans News Anchor Lucy Bustamante talks about health and fitness in New Orleans.


Recently I did a short interview with Lucy.

If you don’t know Lucy, she is a outstanding news anchor and she was recently voted to be one of the most beautiful women in New Orleans!

Read the rest of Lucy Bustamante Interview on New Orleans Fitness!

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Magic Scale Number Be Gone!

April 20, 2009

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Magic Scale Number Be Gone!

Lots of women have a magic number for their

dream weight in New Orleans.

magic-number-22

Are you one of those? Whether a woman is willing to admit it or not, most have an exact number, or at least a range for the weight that they consider to be perfect for them.

Where Did the Magic Number Come From?

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Bathing Suit Season Nightmares?

April 13, 2009

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Bathing Suit Season Nightmares in New Orleans?

It’s getting to be that time of year. Before you know it summer will be here.

Heck, it’s already Spring Break for some folks. Seems like just yesterday it was

January 1st and everyone was making their New Year’s Resolution.

Well, hopefully YOU didn’t because you know a flimsy “resolution” doesn’t get you

anywhere.

You know it takes much more than that. You know you need:

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The Perfect New Orleans Diet I Promised

April 12, 2009

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If you have access to my New Orleans Private Boot Camp Community, you might have already read this yesterday.

If not, it’s one of the exclusive Bonuses you get for Signing up for my New Orleans Boot Camp.

As far as the Perfect Diet I Promised,

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