Backwards Fitness in New Orleans?
As you can imagine, I hear a ton of excuses from people on why they don’t exercise.
Sometimes the reason is self inflicted: I don’t have the time.
Other times the reason is procrastination: “I’m going to start as soon as tax season ends.”
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The Hardest New Orleans Boot Camp Exercise
It’s called the Burpee..Actually it’s a pretty simple yet advanced exercise that reeks fat loss
all over it!
It’s basically a Hybrid exercise containing a …
-Squat
-Push up
-Leap
1. Start off with your hands touching the ground in a squatted position.
2. Shoot your legs straight back and land on the balls of of your feet right into the top position of a push up.
3. Do a optional push up then shoot your legs back together towards your hands, landing back in the bottom Squat position.
4. From the bottom Squat position leap up and reach up for the sky then land back down into the starting position which is the
bottom position of the squat.
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Exercise at ANY age in New Orleans
So you’ve slacked off a bit and avoided exercise in New Orleans.
Maybe your job demands too much of your time or you simply fell out of the routine because of the Saints going to the Super Bowl and upcoming Mardi Grass events. I have news for you. Whether you’ve taken off one year, ten years or haven’t exercised a day in your life - it’s never too late to start.
You see there are problems with living a life devoid of exercise. Big problems.
Your weight rises along with your blood pressure and cholesterol. Your muscles and joints degenerate at an astounding rate leaving you with daily aches and pains. Your body becomes weak, making you susceptible to all kinds of medical issues.
Why Should I Start Now? You’ve heard about the benefits that consistent exercise bring, but what if you haven’t been consistent? Should you even start at all? This has been the subject of many medical studies and the results are unanimous:
Exercise in New Orleans helps improve your quality of life even if you start late.
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From time to time I like to share “Personal Moments” with my readers and clients to let them know, I’m just not this…
“Super Serious Fitness Dude who Lives and Breathes Exercise and Boot Camp All Day in New Orleans“
And even though, I LOVE my Profession and I’m VERY Passionate about it…..
My main focus and True Passion in my Life is spending time with my daughter Alysse!
I made this video about a year ago when I first got my “Flip cam”.
At the time I had just finished taking my daughter to go see the Movie, High School Musical 3.
In the video my daughter is re-creating a dance number in the movie that they sang a song to called “You got 16 Minutes”.
Really I have no idea what the songs name is all I know is that they repeated the words “16 minutes” about 30 times.
Anyway checkout the video and at the end you will see my daughter actually takes the camera from me and starts asking me questions!
Make sure you leave a comment below! I love to hear your thoughts!
New Orleans Boot Camp
Read the rest of A Personal Side of a New Orleans Boot Camp Instructor.
One of the amazing things about New Orleans Boot Camp is that allows women at any Shape, Size, Age, and Fitness level to Get Results!
Check out these videos to see what I’m talking about!
“Noticed a lot of inches lost, Fun and Motivational”
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New Orleans Saints Win the NFC Championship!
We Are Going To the Super Bowl!
WHO DAT!
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Wait! Before you skim down to find which exercise I’ve labeled as the best, read the whole story…
It’s always interesting when I’m approached and asked to pin down a single exercise as the one that will help lose the most fat or sculpt the quickest. I’m always slow to answer.
You see, I’m acutely aware of the fact that though an exercise may be perfect for Client A, it may not be the best choice for Client B-hence my hesitation to label any exercise as the universal best.
That being said, there are exercises that are better than others. And, yes, there are even a few that I would label as the best.
Read the rest of Understanding Exercise Movements and Which are best for You
“If you are not making someone else’s life better, then you are wasting your time”
Thats One of my Favorite quotes by him in this video, I hope that you enjoy this video over the weekend as much as I have.
Special thanks to Frank K for sending it to me!
Jonas
Read the rest of Will Smith is a REALLY cool guy
The Around the Block Workout for New Orleans
Since we are on short break from boot camp
This week I would like to give you a little workout
to keep the fat burning flame going. I call it…
“The Around the Block Workout”
Ok, just from the title you can tell you will be
Jogging around your block..Don’t worry, if you
can’t jog you can walk around the block.
This is how it’s going to work.
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I hope you’re doing great and that 2010 is off to a Awesome start for you!
This blog post is a little different.
It’s a new year. You probably have some goals set for your New years Resolution regarding your health and fitness.
I want to help you achieve those goals.
So what I want to know from YOU is; what can I do for you?
What do you need more clarification on?
What topics should I cover in the next few blog posts?
In the comment box below let me know what you need help with, and what I can
do for you to help you reach your health and fitness goals for 2010.
Lets Jump start the new year!!
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